![]() ![]() “The real danger with mouth taping is people using it who have undiagnosed obstructive sleep apnea,” Vanessa Hill, a sleep researcher at BrainCraft, an educational YouTube series and PBS show, told HuffPost. However, using mouth tape with sleep conditions like sleep apnea can be dangerous. In a study of people with sleep apnea, or pauses in breathing while sleeping, wearing mouth tape changed structures in the mouth, including the palate and tongue, which allowed for less snoring. Theoretically, it might help with snoring by forcing you to breathe through your nose. Most studies on mouth taping state that further research is needed to determine its effectiveness. However, according to the Sleep Foundation, mouth taping may have a few potential benefits, including treating dry mouth, cavities, gum disease and bad breath. “The mouth doesn’t have as much of that capability, so mouth breathing isn’t the best way to breathe.” “The nose is responsible for warming, humidifying and eliminating bacteria and viruses from the air before it enters the lungs,” Vyas said. ![]() The risk of an open bite also increases, which can change the shape of the jaw. Conversely, leaving your mouth open decreases tongue pressure and creates a downward position for facial muscles, changes in the lips, including a protruded upper lip, tongue and jawbone, the study says.īreathing through the mouth can also increase the risk of cavities and periodontal disease or gum infection, according to the study. People who breathe through their nose keep their lips closed, creating a sealed oral space, where the tongue and palate are positioned correctly in the mouth. Nasal inflammation, which may be caused by allergens or sinus infections, can block nasal airways.īreathing through the nose actually creates a balanced growth of facial structures, according to the 2022 study. “Chronic mouth breathers, over time, can impact their facial structure, but wearing mouth tape for a few days overnight will not show any improvements to bone structure,” Vyas said.Īccording to a 2022 study from researchers at Wuhan University, mouth breathing is usually caused by an obstruction in the upper airway -whether that’s mucous or enlarged tonsils and lymphatic tissues. However, she noted that mouth breathing itself can change your face shape. Nilong Vyas, a board-certified sleep expert at the sleep consulting service and private practice Sleepless in NOLA and a medical review expert at the Sleep Foundation, a nonprofit that provides sleep-related expert information, also said that wearing mouth tape won’t change the shape of your face. Story continues Effects Of Mouth Breathingĭr. “The facial bones develop through the teenage years and into adulthood and are only changed through procedures that involve shaping the jaw moving the jaw forward or backward by craniofacial surgeons, a chin implant, or meticulous management of individual teeth through specialists (oral surgeons, dentists),” Lin said. Samuel Lin, a board-certified plastic surgeon and associate professor of surgery at Harvard Medical School, told HuffPost, “It is unlikely a short course of mouth taping will change the bone structure of a person’s jawline.” Sleep experts say, however, that more research is needed to understand the benefits and risks associated with mouth taping - and that while mouth breathing can change the shape of your face, wearing mouth tape probably won’t.ĭr. Martin said he started noticing physical changes in his facial structure after three months. ![]() “My jawline became more defined and my maxilla muscle became more visible, giving me a shaper and well-defined appearance.” “When I discovered mouth taping, I approached it cautiously, fearing it might be dangerous,” Martin told HuffPost. TikToker Ollie Martin, 30, from Staffordshire, England, insisted mouth taping is safe and highlighted the potential long-term effects of mouth breathing. Meanwhile, people on TikTok are claiming that mouth taping will also give you a sharper jawline.ĭridi’s not the only person trying the hack for aesthetic purposes. Its purported benefits include deeper sleep, an end to dry mouth and less snoring. Mouth taping involves the use of porous surgical tape to keep your mouth closed at night, forcing you to breathe through your nose. With tape to improve your looks! #menselfcare #fypシ #gabrieldridi ♬ original sound - Omar
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